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APR
10
2023

Internal systems family therapy

A brief summary of IFS , working with parts and understanding our past trauma and wounding and how it impacts us in the present
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APR
01
2024

Privete online therapy

Accessing therapy like so many things have change considerably since Covid. Working online with my clients was a daunting prospect but adapted at the time, did the necessary training and I am still working in that way today.
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SEP
14
2023

Internal systems family therapy

Richard Schwartz developed a model of therapy called Internal Family Systems, also known as internal parts work.
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JUL
25
2022

adult child of alcoholic

Adult children of alcoholics have to guess at what normal is
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SEP
18
2020

PrivateOnline counselling

Almost overnight the way Counsellors work had been disrupted
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SEP
18
2020

What is Internet addiction or computer addiction?

While time spent online can be hugely productive, compulsive Internet use can interfere with daily life, work, and relationships. .
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MAR
27
2019

Problem Drinking in Northern Ireland - Belfast Telegraph Report

Research compiled on Behalf of The Department of Health shows concerns of Problem Drinking in Northern Ireland.
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MAR
05
2019

CANNABIS, THE 20 YEAR STUDY

A DEFINITIVE 20- year study into the effects of long-term use of cannabis had demolished the argument that the drug is safe.
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MAR
05
2019

HOW DO I KNOW IF I NEED COUNSELLING

wE CAN ALL BENEFIT FROM TALKING TO SOMEONE. TALKING TO A COUNSELLOR DOES NOT MEAN THERE IS SOMETHING WRONG WITH YOU.
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MAR
05
2019

Depression Anxiety and our reluctance to talk about it.

Here we highlight the understated causes and triggers, which you might not realise when going about your daily routine.
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NOV
13
2018

what are the important aspects of therapy

The relationship between a Counsellor and a client is a shared responsibility for working together
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NOV
13
2018

PRIVATE CONFIDENTIAL COUNSELLING IN BELFAST

Through numerous years working with people I have come to see that no issue is too great. The difficulty comes in trying to overcome it alone.
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AUG
01
2018

WHO ARE WE HURTING WITH OUR DRINKING/

IS MY FAMILY SUFFERING BECAUSE OF ME
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DEC
13
2017

What is low self-esteem

Low self-esteem can be a consequence of other problems
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AUG
22
2017

Counselling can help reduce the risk of Stress related illness.

People with heart disease can avoid future heart attacks if they are taught how to control stress, according to new research.
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MAR
07
2017

What to look for in your counsellor

Trusting your counsellor that will focus on you and listen without judging or criticising you is so important for the therapeutic process to succeed. For counselling to be effective, you need to build a safe and trusting relationship with your counsellor
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FEB
28
2017

The public and professional attitudes to Alcohol related Difficulties

Also the public and professional attitudes to drinking problems are so negative that clients will often find it difficult to get help when they need it.
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FEB
28
2017

What is Counselling , Talking Therapys and how can they help

Talking Therapy or Counselling can help people work through various life problems. Depression, Alcohol Dependence, Gambling Addiction, Low Self Esteem, Confidence Issue's, The list goes on. Its important to find the right Counsellor for you.
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JAN
23
2017

BELFAST PRIVATE CONFIDENTIAL COUNSELLING IN BELFAST

Through numerous years working with people I have come to see that no issue is too great. The difficulty comes in trying to overcome it alone.
Full story
MAR
22
2016

Hidden Depression

How many of us deal with hiding depression, carrying the burden, afraid to admit to it
Full story
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